ZENNIE AND MARTIN BONDE MOGENSEN run the treatment and wellness centre, Kropsinstituttet, helping both elite and amateur sports men and women on the way to a healthier lifestyle. Martin is a dietician and public speaker, and has been involved in developing the treatment system, Body All Mind. Zennie is a psychotherapist and NLP coach with many years’ experience in dietary optimisation. They have published several bestsellers on juicing.
23. august 2019
Louise Langhoff Koch
+45 2265 5368
Zennie Bonde Mogensen & Martin Bonde Mogensen: Ayurveda
Are you trying to find the recipe for a healthy and strong balanced life, without constantly having to replace one health regime with another? Are you looking for renewed energy, more peace, better sleep and a path to natural grace whatever your age?
Ayurveda is an Indian holistic practice that has been used for over 5,000 years. Similar to the way in which yoga creates a balanced body through movement and breathing, ayurveda creates balance through food, drinks, herbal supplements and meditation.
Ayurveda is full of lovely recipes; it is your guide to our universe, helping you to find your exact body type, so you can nourish it in the best possible way – physically psychologically and spiritually – and so achieve a balanced life.
Zennie and Martin make it easy to understand ayurveda and integrate it into your everyday home life. You do not need a dictionary or to master Sanskrit to gain pleasure from the many easily accessible “secrets” in ayurvedic nutrition and lifestyle.
The book is peppered with great, healthy vegan recipes for breakfast, lunch and supper. It provides tips and tricks so you can fit ayurveda into your daily life without having to turn it completely upside down.