HELLE FORUM is a freelance journalist and an experienced writer within the area of skin care and beauty at important Women magazines. In addition, she is now completing her education as unit therapist at the Center for Life Assistance in Norway. A combination of personal and professional interest has made her dig into the universe of probiotic.
Louise Langhoff Koch
+45 2265 5368
A GUIDE TO THE GOOD BACTERIA IN YOU
Treat your bacteria well!
Probiotics are about strengthening all the beneficial bacteria that live in and on you. Your bacteria are more numerous than your own cells, and recent years of research have shown that they play an important role in keeping you healthy and in balance, physically as well as mentally. This book presents an overview of the important collaboration between you and your microbes, and offers the reader an important and fascinating guide to improvement of that collaboration – advice on how to treat the bacteria well and explanations as to why it's such a good idea.
A MICROBIOM is a small community of good bacteria, found in several places in and on your body - especially the one in your intestine plays an important role for your health. It is comparable to a coral reef: a beautiful and versatile ecosystem, but also incredibly vulnerable. Its main advantage is its diversity, its versatility. In fact, the microbiom represents as many species as possible. The number of species closely correlates with the effectiveness of your immune defense, so you need to know how to create the best conditions for your beautiful, diverse coral reef.